Directions:
- Cook carrots in water to cover until tender.
- Add peas; cook 5 more minutes.
- Melt butter in saucepan.
- Add flour, salt, and pepper.
- Slowly stir in milk.
- Bring to a boil, boil 1 minute.
- Drain carrots and peas, mix with creamed mixture.
- Heat through.
- Put in serving bowl; sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.85 Kcal (560 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 520.84mg | 22% | |
| Potassium | 382.11mg | 8% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 7% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 4% | |
| Sodium | 306.21mg | 22% | |
| Potassium | 224.65mg | 8% | |
| Total Carbs | 10.54g | 6% | |
| Sugars | 4.96g | 34% | |
| Dietary Fiber | 2.5g | 17% | |
| Protein | 3.03g | 10% | |
| Vitamin C | 12.9mg | 37% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 67.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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