Amount Per 1 Serving
Calories	57.62 Kcal (241 kJ)
Calories from fat	40.29 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	10.18mg	3%
Sodium	167.22mg	7%
Potassium	19.46mg	0%
Total Carbs	3.8g	1%
Sugars	0.28g	1%
Dietary Fiber	0.59g	2%
Protein	0.68g	1%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	392.22 Kcal (1642 kJ)
Calories from fat	274.25 Kcal
		% Daily Value*
Total Fat	30.47g	7%
Cholesterol	69.27mg	3%
Sodium	1138.22mg	7%
Potassium	132.49mg	0%
Total Carbs	25.87g	1%
Sugars	1.93g	1%
Dietary Fiber	4.04g	2%
Protein	4.65g	1%
Vitamin C	12.9mg	3%
Vitamin A	0.3mg	2%
Iron	1.7mg	1%
Calcium	80.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamed Peas

Green sweet peas , reserve 1 cup liquid and 4 more..
Parisian Chicken and Pasta

Butter, Flour, Salt, Pepper, Chicken broth, Olive oil and 15 more..
Authentic Greek Moussaka

Butter or 2 tbsp margarine, Chopped onion and 20 more..
Pastitsio

Butter, Onion, chopped, Garlic cloves, chopped and 22 more..
Lobster Mac and Cheese

Butter, Butter, Butter, Butter, Flour, Half-and-half, Salt and 12 more..
Chicken Cordon Bleu Casserole

Butter or 1/4 cup margarine, Flour, Salt, Pepper, Milk and 6 more..
Just Macaroni and Cheese

Butter, Flour, Half-and-half, hot, Salt, Pepper, Nutmeg and 4 more..
Cheesy Potato and Ham Casserole

Butter, Flour, Salt, Black pepper (to taste), Milk, Water and 5 more..
Creamy Potato Soup

Butter, Onion, diced, Potatoes, cubed, Parsley, chopped and 10 more..

Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Sweet Pea and Mint Soup

Unsalted butter, Chopped yellow onion and 5 more..
Sweet Pea and Tuna Salad

Short pasta, such as shells or orecchiette and 10 more..
Creamy Sweet Potato Dip

Whole wheat pita, split and cut into 8 pieces and 5 more..
Shrimp with Sweet Pea Sauce

Olive oil and 9 more..
Pea and Cheese Pasta Salad

Shell pasta or 8 oz ring pasta or 7 oz elbow macaroni and 5 more..
Creamy Grits

Whole milk, Butter, Stone-ground grits, Water, Salt and 4 more..
Creamy Maple Syrup

Granulated sugar, Evaporated milk and 3 more..
Creamy Smooth Pecan Pralines

Sugar, White karo, Water, Pecan halves, Margarine, Vanilla
Creamy Orange Sauced Fruit Salad

Sour cream, thick, regular, low fat , no fat, Honey and 3 more..
Creamy Baked Eggs with Asparagus and Pecorino

Butter for ramekins, Asparagus spears, ends trimmed, Eggs and 4 more..