Directions:
- Preheat oven to 375. Lightly grease/spray a casserole dish.
- Combine cheese, sour cream and flour in blender; cover and process on high until smooth.
- In large bowl, combine cottage cheese mixture with remaining ingredients. Toss to combine well.
- Pour into the prepared casserole dish. Cover and bake at 375 for 1 hour; remove cover. Bake 30 minutes longer or until carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.85 Kcal (523 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 5% | |
| Sodium | 299.83mg | 12% | |
| Potassium | 351.15mg | 7% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.83 Kcal (301 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 7% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 5% | |
| Sodium | 172.51mg | 12% | |
| Potassium | 202.03mg | 7% | |
| Total Carbs | 8.99g | 5% | |
| Sugars | 2.09g | 15% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 3.22g | 11% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 60.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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