Creamed Onions and Carrots Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup sliced celery
2 tsp minced garlic
2 tbsp butter
1 can campbell cream of chicken soup
1/2 cup sour cream
1/4 cup dry white wine
2 tbsp chopped fresh parsley
1 lb cooked medium carrot , halved lengthwise
1 (16 oz) jar white pearl onions, drained

Directions:

In a saucepan, saute the celery and minced garlic in the butter until the celery is soft.
Blend in the soup, sour cream, wine and chopped parsley.
Slice the carrots into 2 inch pieces; add the carrots and drained onions to the soup mixture.
Heat thoroughly, stirring ocasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.47 Kcal (416 kJ)
Calories from fat	53.68 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	16.89mg	6%
Sodium	62.83mg	3%
Potassium	255.89mg	5%
Total Carbs	8.66g	3%
Sugars	2.71g	11%
Dietary Fiber	2.46g	10%
Protein	1.75g	4%
Vitamin C	5.6mg	9%
Vitamin A	0.8mg	27%
Iron	0.1mg	1%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	82.61 Kcal (346 kJ)
Calories from fat	44.58 Kcal
		% Daily Value*
Total Fat	4.95g	9%
Cholesterol	14.02mg	6%
Sodium	52.18mg	3%
Potassium	212.52mg	5%
Total Carbs	7.2g	3%
Sugars	2.25g	11%
Dietary Fiber	2.04g	10%
Protein	1.46g	4%
Vitamin C	4.6mg	9%
Vitamin A	0.7mg	27%
Iron	0.1mg	1%
Calcium	48.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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