Directions:
- Fold onions into soup then pour into a greased 2-quart casserole.
- Sprinkle cheese and almonds on top.
- Bake at 375 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.84 Kcal (623 kJ) | ||
| Calories from fat | 98.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 6% | |
| Sodium | 287.26mg | 12% | |
| Potassium | 151.08mg | 3% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.59 Kcal (702 kJ) | ||
| Calories from fat | 111.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 17% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 6% | |
| Sodium | 323.45mg | 12% | |
| Potassium | 170.11mg | 3% | |
| Total Carbs | 7.89g | 2% | |
| Sugars | 2.34g | 8% | |
| Dietary Fiber | 2.07g | 7% | |
| Protein | 6.86g | 12% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 159.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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