Creamed Eggs In Toast Cups Recipe

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Creamed Eggs In Toast Cups
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Ingredients:

Directions:

  1. Roll each slice of bread flat. Brush one side of each slice with melted butter, and press each into an 8-ounce custard cup. Mold bread to side of cup. Bake at 350° for 15 minutes or until lightly browned. Transfer toast cups to a serving platter; set aside.
  2. Melt 1/4 cup butter in a heavy saucepan over low heat; add flour, and stir until smooth. Cook 1 minute, stirring constantly. Gradually add milk and whipping cream; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and egg.
  3. Spoon 1/3 cup mixture into each toast cup. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.14 Kcal (830 kJ)
Calories from fat 105.01 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 99.8mg 33%
Sodium 303.26mg 13%
Potassium 118.12mg 3%
Total Carbs 16.46g 5%
Sugars 2.63g 11%
Dietary Fiber 2.61g 10%
Protein 7g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 243mg 24%
Amount Per 100 g
Calories 215.37 Kcal (902 kJ)
Calories from fat 114.14 Kcal
% Daily Value*
Total Fat 12.68g 18%
Cholesterol 108.47mg 33%
Sodium 329.63mg 13%
Potassium 128.39mg 3%
Total Carbs 17.9g 5%
Sugars 2.85g 11%
Dietary Fiber 2.84g 10%
Protein 7.61g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2mg 10%
Calcium 264.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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