Creamed Corn on the Cob Recipe

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Creamed Corn on the Cob
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place a metal steamer basket in bottom of a large pot and add water to the bottom of the basket.
  3. Stand corn in and bring to a boil.
  4. Cover, then steam for about 6 minutes.
  5. Transfer corn to a roasting pan and let cool.
  6. In a small bowl, beat the butter and cream together with a fork.
  7. Stir in salt and pepper.
  8. Brush half the mixture on the corn and bake for 4 to 5 minutes.
  9. You may also grill the corn over medium heat.
  10. Remove corn from oven or grill and brush with remaining butter mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.71 Kcal (304 kJ)
Calories from fat 72.6 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 23.83mg 8%
Sodium 584.55mg 24%
Potassium 7.79mg 0%
Total Carbs 0.25g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 0.21g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 486.49 Kcal (2037 kJ)
Calories from fat 485.74 Kcal
% Daily Value*
Total Fat 53.97g 12%
Cholesterol 159.43mg 8%
Sodium 3911.09mg 24%
Potassium 52.09mg 0%
Total Carbs 1.66g 0%
Sugars 0.01g 0%
Dietary Fiber 0.16g 0%
Protein 1.38g 0%
Vitamin C 0.4mg 0%
Vitamin A 0.5mg 2%
Iron 0.1mg 0%
Calcium 43.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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