Creamed Corn Recipe

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Creamed Corn
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Ingredients:

  • 2 (20 oz. each) package frozen kernel corn
  • 1/2 pint (8 oz.) heavy cream
  • 1/2 pint (8 oz.) milk
  • 1 tsp salt
  • 6 tsp sugar
  • 2 tbsp flour

Directions:

  1. -Combine all ingredients except last two in a pot and bring to a boil. Simmer 5 minutes.
  2. -Blend butter with flour, add to corn, mix well and remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.38 Kcal (2128 kJ)
Calories from fat 293.97 Kcal
% Daily Value*
Total Fat 32.66g 50%
Cholesterol 80.76mg 27%
Sodium 2759.87mg 115%
Potassium 233.54mg 5%
Total Carbs 49.52g 17%
Sugars 17.11g 68%
Dietary Fiber 3.77g 15%
Protein 5.63g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 309.89 Kcal (1297 kJ)
Calories from fat 179.2 Kcal
% Daily Value*
Total Fat 19.91g 50%
Cholesterol 49.23mg 27%
Sodium 1682.34mg 115%
Potassium 142.36mg 5%
Total Carbs 30.19g 17%
Sugars 10.43g 68%
Dietary Fiber 2.3g 15%
Protein 3.43g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 9%
Iron 0.7mg 7%
Calcium 56.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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