Directions:
- With food processor running, drop in garlic and finely chop.
- Cook garlic in oil in a heavy medium saucepan over medium-high heat, stirring occasionally, until golden, about 1 minute. Add broccoli, water, red-pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until broccoli is very tender and almost all of liquid has evaporated, 12 to 15 minutes. Stir in cheese until melted.
- Meanwhile, cook orecchiette in a pasta pot of boiling salted water (2 tablespoon salt for 6 quarts water) until al dente. Reserve 1 cup cooking water, then drain pasta.
- Toss pasta with broccoli and 1/2 cup reserved cooking water. Season with salt and thin sauce with more cooking water if desired. Serve with cheese for sprinkling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1841.47 Kcal (7710 kJ) | ||
| Calories from fat | 934.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.84g | 160% | |
|---|---|---|---|
| Cholesterol | 70.27mg | 23% | |
| Sodium | 490.96mg | 20% | |
| Potassium | 182.77mg | 4% | |
| Total Carbs | 175.63g | 59% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 55.58g | 111% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 5.4mg | 30% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.35 Kcal (839 kJ) | ||
| Calories from fat | 101.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 160% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 23% | |
| Sodium | 53.42mg | 20% | |
| Potassium | 19.88mg | 4% | |
| Total Carbs | 19.11g | 59% | |
| Sugars | 1.07g | 39% | |
| Dietary Fiber | 1.21g | 44% | |
| Protein | 6.05g | 111% | |
| Vitamin C | 4.1mg | 62% | |
| Iron | 0.6mg | 30% | |
| Calcium | 9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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