Directions:
- Bring milk just to boil in medium saucepan. Gradually add cereal, stirring constantly. return just to boil. Cook 1 to 2 minutes or until thick, stirring constantly. Remove from heat.
- Add salmon, 1 of the egg yolks, both egg whites, onion, parsley, salt, dill, pepper and lemon juice. Mix well.
- Shape into loaf in greased shallow baking pan.
- Bake at 375 for 30-35 minutes.
- Or prepare 6 salmon cakes and bake for for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.9 Kcal (695 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 81.44mg | 27% | |
| Sodium | 420.74mg | 18% | |
| Potassium | 354.6mg | 8% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 27% | |
| Sodium | 283.42mg | 18% | |
| Potassium | 238.86mg | 8% | |
| Total Carbs | 9.7g | 5% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 11.44g | 34% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 3.4mg | 28% | |
| Calcium | 132.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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