Directions:
- Heat a soup pot or Dutch oven over medium heat for about a minute.
- Add the olive oil, wait a few seconds more, add the onion and cumin, and cook over medium heat, stirring often, for about 5 minutes, or until the onion becomes translucent.
- Coarsely chop the roasted bell peppers, then stir in these, along with the garlic and salt. Lower the heat, cover the pan and let vegetables cook for about 5 minutes, stirring occasionally.
- Sprinkle in the flour. Cook over low heat, stirring to keep the flour from lumping, for about 3 minutes, or until very thick.
- Measure the reserved bell pepper juices in a 2-cup-capacity liquid-measuring cup. Add enough vegetable broth to make 2 cups.
- Blend this broth into the thickened mixture, stirring constantly with a whisk over low heat. Let it simmer for 5 minutes or so, stirring often with a whisk or a wooden spoon. Puree until smooth with the milk, using a regular blender or an immersion blender. To serve, heat very gently (do not boil), correct the salt, if necessary, and add black pepper to taste.
- Serve with a little sour cream and/or torn cilantro leaves, if desired. Makes 4 to 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.95 Kcal (804 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 507.21mg | 21% | |
| Potassium | 491.54mg | 10% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 125.5mg | 209% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51mg | 284% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 51.03 Kcal (214 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 12% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 134.83mg | 21% | |
| Potassium | 130.67mg | 10% | |
| Total Carbs | 6.47g | 8% | |
| Sugars | 3.42g | 52% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 1.37g | 10% | |
| Vitamin C | 33.4mg | 209% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 13.6mg | 284% | |
| Calcium | 45.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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