Cream of Peppers and Tomatoes Recipe

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Cream of Peppers and Tomatoes
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Ingredients
7
Count
Nutrition
68
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a casserole, melt 2 teaspoons of butter.
  2. Brown the peppers 5 minutes.
  3. Pour 1 cup of chicken stock.
  4. Let boil 4 minutes.
  5. Mix in a blender and set aside.
  6. In a casserole, melt the remaining butter.
  7. Add the flour and stir.
  8. Add the mixture of peppers and the remaining chicken stock.
  9. Bring to a boil by stirring continuously.
  10. Add the cream of tomatoes.
  11. Simmer 5 minutes.
  12. Add salt and pepper.
  13. And it's ready to serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.3 Kcal (286 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 10.29mg 3%
Sodium 471.9mg 20%
Potassium 159.52mg 3%
Total Carbs 5.6g 2%
Sugars 2.87g 11%
Dietary Fiber 0.79g 3%
Protein 0.85g 2%
Vitamin C 32.2mg 54%
Vitamin A 0.6mg 21%
Iron 10.2mg 57%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 42.91 Kcal (180 kJ)
Calories from fat 23.29 Kcal
% Daily Value*
Total Fat 2.59g 6%
Cholesterol 6.47mg 3%
Sodium 296.47mg 20%
Potassium 100.22mg 3%
Total Carbs 3.52g 2%
Sugars 1.8g 11%
Dietary Fiber 0.49g 3%
Protein 0.53g 2%
Vitamin C 20.3mg 54%
Vitamin A 0.4mg 21%
Iron 6.4mg 57%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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