Cream of Parisian Vegetable Soup Recipe

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Ingredients:

Serving

2 (16 oz) bags frozen broccoli carrots cauliflower mix
1 cup butter
1 cup flour
1/2 cup chopped onion
1/2 cup chopped celery (optional)
1 tbsp chicken base
6 cups milk
1 cup diced cooked ham
salt and pepper

Directions:

Cook frozen vegetables in a saucepan with 2 cups of water until tender but not soft.
In a soup pot or Dutch oven, melt butter and saute onions and celery until tender.
Add flour and blend well.
Stir in Chicken base or Bouillon and milk. Add cooked vegetables with liquid.
Cook until thickend.
Add ham and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.67 Kcal (1443 kJ)
Calories from fat	200.64 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	57.85mg	19%
Sodium	861.31mg	36%
Potassium	327.96mg	7%
Total Carbs	25.25g	8%
Sugars	8.18g	33%
Dietary Fiber	2.09g	8%
Protein	11.03g	22%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	234.3mg	23%

Amount Per 100 g
Calories	145.1 Kcal (608 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	34%
Cholesterol	24.35mg	19%
Sodium	362.59mg	36%
Potassium	138.06mg	7%
Total Carbs	10.63g	8%
Sugars	3.45g	33%
Dietary Fiber	0.88g	8%
Protein	4.64g	22%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	8%
Iron	0.4mg	5%
Calcium	98.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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