Cream of Endive Soup Recipe

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Cream of Endive Soup
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Ingredients:

Directions:

  1. Mince the endives, reserving a few small leaves for garnish.
  2. Saute the onion, garlic, and endives in the butter for 3 minutes.
  3. Add the potatoes and chicken broth, bring to a boil then turn down the heat and simmer for about 15 minutes, or until the potatoes are soft.
  4. Place the mixture into a blender container or use an immersion blender.
  5. Blend until smooth.
  6. Add the milk, salt, and pepper and blend some more.
  7. Serve hot or cold and garnish with chopped endive leaves, chives, and dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.14 Kcal (1696 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 16.49mg 5%
Sodium 839.55mg 35%
Potassium 453.46mg 10%
Total Carbs 70.69g 24%
Sugars 6.77g 27%
Dietary Fiber 54.42g 218%
Protein 20.83g 42%
Vitamin C 150.1mg 250%
Vitamin A 0.7mg 24%
Iron 18mg 100%
Calcium 802.7mg 80%
Amount Per 100 g
Calories 23.15 Kcal (97 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 9%
Cholesterol 0.94mg 5%
Sodium 47.98mg 35%
Potassium 25.92mg 10%
Total Carbs 4.04g 24%
Sugars 0.39g 27%
Dietary Fiber 3.11g 218%
Protein 1.19g 42%
Vitamin C 8.6mg 250%
Iron 1mg 100%
Calcium 45.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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