Cream of Curried Peanut Soup Recipe

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Cream of Curried Peanut Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat; add onion and celery, and sauté 5 minutes. Add garlic; sauté 2 minutes. Stir in flour, curry powder, and red pepper until smooth; cook, stirring constantly, 1 minute. Add broth, and bring to a boil; reduce heat to low, and simmer 20 minutes.
  2. Stir in peanut butter and half-and-half; cook, stirring constantly, 3 to 4 minutes or until thoroughly heated. Cool slightly.
  3. Process mixture, in batches, in a food processor or blender until smooth. Garnish, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.73 Kcal (1808 kJ)
Calories from fat 331.74 Kcal
% Daily Value*
Total Fat 36.86g 57%
Cholesterol 40.02mg 13%
Sodium 714.38mg 30%
Potassium 685.83mg 15%
Total Carbs 15.85g 5%
Sugars 2.46g 10%
Dietary Fiber 4.21g 17%
Protein 13.7g 27%
Vitamin C 12.7mg 21%
Iron 1.5mg 8%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 137.46 Kcal (576 kJ)
Calories from fat 105.62 Kcal
% Daily Value*
Total Fat 11.74g 57%
Cholesterol 12.74mg 13%
Sodium 227.45mg 30%
Potassium 218.36mg 15%
Total Carbs 5.05g 5%
Sugars 0.78g 10%
Dietary Fiber 1.34g 17%
Protein 4.36g 27%
Vitamin C 4mg 21%
Iron 0.5mg 8%
Calcium 44.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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