Directions:
- Clean broccoli, chop florets and thinly slice stems.
- In a medium-size saucepan, combine broccoli and chicken broth; heat to a boil. Reduce heat and simmer for 7 minutes, or until broccoli is fork tender.
- Transfer, one third at a time to a food processor. Process until fairly smooth.
- In the same saucepan, melt butter over medium heat, add flour. Cook, stirring constantly until bubbly. Add milk and pepper; heat to a boil, stirring constantly. Reduce heat to medium and add the broccoli puree. Stir in cheese until the cheese melts (do not boil), stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288 Kcal (1206 kJ) | ||
| Calories from fat | 170.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 58.01mg | 19% | |
| Sodium | 644.69mg | 27% | |
| Potassium | 470.81mg | 10% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 71.9mg | 120% | |
| Iron | 1.4mg | 8% | |
| Calcium | 467.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 61.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 29% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 19% | |
| Sodium | 232.6mg | 27% | |
| Potassium | 169.87mg | 10% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 2.18g | 24% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 5.83g | 32% | |
| Vitamin C | 25.9mg | 120% | |
| Iron | 0.5mg | 8% | |
| Calcium | 168.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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