Cream Cheese and Sesame Spread Recipe

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Cream Cheese and Sesame Spread
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Ingredients:

Directions:

  1. Place block of cream cheese in small plastic container and cover with soya sauce.
  2. Marinade overnight in fridge.
  3. Toast sesame seeds until golden brown.
  4. Roll block of cheese in sesame seeds pressing slightly so that the seeds will stick to the cheese.
  5. Completely cover sides and ends of cheese with seeds.
  6. Can be refrigerated until ready to serve.
  7. Take out of fridge about one hour before serving.
  8. Serve with crackers of your choice.
  9. Swiss cheese crackers are very good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.1 Kcal (109 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 0.06mg 0%
Sodium 0.86mg 0%
Potassium 21.77mg 0%
Total Carbs 1.2g 0%
Sugars 0g 0%
Dietary Fiber 0.64g 3%
Protein 0.79g 2%
Iron 0.7mg 4%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 559.38 Kcal (2342 kJ)
Calories from fat 427.66 Kcal
% Daily Value*
Total Fat 47.52g 3%
Cholesterol 1.27mg 0%
Sodium 18.46mg 0%
Potassium 466.52mg 0%
Total Carbs 25.61g 0%
Sugars 0.07g 0%
Dietary Fiber 13.75g 3%
Protein 16.82g 2%
Iron 14.7mg 4%
Calcium 972.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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