Moms Chicken Marinade Recipe

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Moms Chicken Marinade
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Ingredients:

  • 1/2 cup soya sauce
  • 1/2 cup vinegar
  • 1/2 cup sugar
  • 2 tbsp dry mustard
  • 1/4 tsp thyme
  • 1/4 tsp black pepper

Directions:

  1. Mix in a glass pan, add meat.
  2. Set in fridge overnight.
  3. Grill meat as required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.42 Kcal (291 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 1509.21mg 63%
Potassium 151.48mg 3%
Total Carbs 13.94g 5%
Sugars 11.48g 46%
Dietary Fiber 0.42g 2%
Protein 2.85g 6%
Vitamin C 1.6mg 3%
Iron 1.2mg 6%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 98.61 Kcal (413 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 2143.64mg 63%
Potassium 215.16mg 3%
Total Carbs 19.79g 5%
Sugars 16.3g 46%
Dietary Fiber 0.59g 2%
Protein 4.05g 6%
Vitamin C 2.3mg 3%
Iron 1.7mg 6%
Calcium 31mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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