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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

311Calories

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How many calories should you eat?

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Amount Per 55 g
Calories	310.75 Kcal (1301 kJ)
Calories from fat	237.6 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Saturated Fat	3.7g	18%
Sodium	6.05mg	0%
Potassium	261.25mg	6%
Total Carbs	14.16g	5%
Dietary Fiber	7.7g	31%
Protein	9.33g	19%
Iron	8.1mg	45%
Calcium	544mg	54%

Water			1.815g
Ash			3.3g
Magnesium			195.8mg
Phosphorus			350.9mg
Zinc			3.938mg
Copper			1.3585mg
Manganese			1.375mg
Selenium			18.92µg
Thiamine			0.44mg
Riboflavin			0.1375mg
Niacin			2.519mg
Pantothenic Acid			0.0275mg
Vitamin B6			0.44mg
Total Folate			53.9µg
Food Folate			53.9µg
Folate DFE			53.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

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% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 55 g

Cal: 15.5 %
Fat: 40.6 %
Carb: 4.7 %
Prot: 18.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (71.8%)
Protein (11%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 311 calories

Let's Burn 311 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 311 calories

Let's Burn 311 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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