Directions:
- Mix all ingredients (except the cream cheese) together in a mixing bowl Pour 1 cup of the mixture (or to your taste) over an 8 ounce block of cream cheese
- Serve this dip with crackers and / or chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1760.24 Kcal (7370 kJ) | ||
| Calories from fat | 354.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.37g | 61% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 705.75mg | 29% | |
| Potassium | 376.7mg | 8% | |
| Total Carbs | 360.07g | 120% | |
| Sugars | 221.15g | 885% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 252.17 Kcal (1056 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 61% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 42% | |
| Sodium | 101.11mg | 29% | |
| Potassium | 53.97mg | 8% | |
| Total Carbs | 51.58g | 120% | |
| Sugars | 31.68g | 885% | |
| Dietary Fiber | 0.43g | 12% | |
| Protein | 1.13g | 16% | |
| Vitamin C | 2.5mg | 30% | |
| Calcium | 23.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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