Lobster Macaroni and Cheese Recipe

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Lobster Macaroni and Cheese
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Ingredients:

Directions:

  1. Plunge lobster headfirst into pot of boiling water; boil 4 minutes. Using tongs, transfer to cutting board. Cut off tail and claws. Crack tail and claws and remove meat. Cut meat into 1/2-inch pieces. Cut body and shells into 2-inch pieces. Chill meat; reserve shells.
  2. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add lobster body, lobster shells, and shrimp shells to skillet and sauté 4 minutes. Add onion and next 4 ingredients; sauté 6 minutes. Add tomato paste; stir 1 minute. Remove from heat; stir in Cognac. Add 3 cups water; bring to boil. Reduce heat, cover, and simmer 30 minutes.
  3. Strain mixture into bowl, pressing on solids to extract liquid; discard solids. Set stock aside. Heat 1 tablespoon oil in same skillet over medium-high heat. Add shrimp; sauté until just opaque in center, about 3 minutes. Cool slightly. Coarsely chop shrimp.
  4. Melt 2 tablespoons butter in large saucepan over medium heat. Add flour; stir 1 minute. Add stock and cream; simmer until sauce is reduced to 2 cups, about 5 minutes. Add cheese; stir until smooth. Season with salt and pepper. Remove from heat.
  5. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain. Stir lobster, shrimp, pasta, crab, and 2 tablespoons butter into sauce. Stir over medium-low heat until heated through, about 2 minutes. Season with salt and pepper. Serve topped with chives.
  6. Bon Appétit, September 2004.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.04 Kcal (2554 kJ)
Calories from fat 322.36 Kcal
% Daily Value*
Total Fat 35.82g 55%
Cholesterol 172.7mg 58%
Sodium 652.05mg 27%
Potassium 236.9mg 5%
Total Carbs 27.73g 9%
Sugars 3.04g 12%
Dietary Fiber 1.85g 7%
Protein 38.06g 76%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 8%
Iron 0.9mg 5%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 142.08 Kcal (595 kJ)
Calories from fat 75.08 Kcal
% Daily Value*
Total Fat 8.34g 55%
Cholesterol 40.22mg 58%
Sodium 151.86mg 27%
Potassium 55.18mg 5%
Total Carbs 6.46g 9%
Sugars 0.71g 12%
Dietary Fiber 0.43g 7%
Protein 8.87g 76%
Vitamin C 1.1mg 8%
Vitamin A 0.1mg 8%
Iron 0.2mg 5%
Calcium 50.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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