Calories in SeaMazz Cooked lobster meat

412Calories
How many calories should you eat?
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Nutrition Facts SeaMazz Cooked lobster meat

Amount Per 500 g
Calories 411.76 Kcal (1724 kJ)
Calories from fat 52.94 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 558.82mg 186%
Sodium 1588.24mg 66%
Total Carbs 5.88g 2%
Protein 94.12g 188%
Calcium 352.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 500 g
  • Cal: 20.6 %
  • Fat: 9 %
  • Carb: 2 %
  • Prot: 188.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (11.9%)
  • Protein (82.8%)
SeaMazz Cooked lobster meat Good and Bad Points
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