Crawfish Milneburg Recipe

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Crawfish Milneburg
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Ingredients:

Directions:

  1. In a skillet, melt the butter over medium heat and saute onions and sherry for about 4 minutes. Add flour and stir until smooth.
  2. Next begin a steady stirring motion and gradually start pouring in the half-and-half keeping heat at medium so the cream doesn't stick. When the mixture is hot, take a few tablespoons and add it to the egg yolks, mixing well. Add the yolk mixture to the sauce whisking until smooth. Add salt and pepper.
  3. While continued stirring, add cheese one slice at a time until melted. Sauce should be creamy and well blended. Reduce heat to medium low, but continue to stir. Add crawfish tails and parsley, stirring to incorporate. Simmer for another 2 or 3 minutes. Remove from heat.
  4. Spoon generous amounts of mixture, filling the baked pastry shells to overflowing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1210.02 Kcal (5066 kJ)
Calories from fat 723.79 Kcal
% Daily Value*
Total Fat 80.42g 124%
Cholesterol 229.46mg 76%
Sodium 960.7mg 40%
Potassium 233.36mg 5%
Total Carbs 82.54g 28%
Sugars 2.4g 10%
Dietary Fiber 3.78g 15%
Protein 35.14g 70%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 5.3mg 30%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 333.86 Kcal (1398 kJ)
Calories from fat 199.7 Kcal
% Daily Value*
Total Fat 22.19g 124%
Cholesterol 63.31mg 76%
Sodium 265.07mg 40%
Potassium 64.39mg 5%
Total Carbs 22.77g 28%
Sugars 0.66g 10%
Dietary Fiber 1.04g 15%
Protein 9.7g 70%
Vitamin C 1mg 6%
Iron 1.5mg 30%
Calcium 34.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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