Crawfish Dip Recipe

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Crawfish Dip
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Ingredients:

Directions:

  1. In heavy pot ,preheat oil , add flour.
  2. Cook until slightly golden and looks like a wet paste.
  3. Add vegetables and cook 2 to 3 minutes.
  4. Add crawfish and cook 2 to 3minutes.
  5. Stir in Cream of Mushroom & Water.
  6. Season to taste, cook on low heat for 10 to 15 minutes
  7. Add onion tops.
  8. Serves 20.. Freezes well to reheat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.14 Kcal (813 kJ)
Calories from fat 145.52 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 44.44mg 15%
Sodium 147.88mg 6%
Potassium 31.57mg 1%
Total Carbs 6.22g 2%
Sugars 0.6g 2%
Dietary Fiber 0.81g 3%
Protein 6.18g 12%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 7%
Iron 3.7mg 20%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 225.08 Kcal (942 kJ)
Calories from fat 168.72 Kcal
% Daily Value*
Total Fat 18.75g 25%
Cholesterol 51.53mg 15%
Sodium 171.45mg 6%
Potassium 36.61mg 1%
Total Carbs 7.21g 2%
Sugars 0.69g 2%
Dietary Fiber 0.94g 3%
Protein 7.17g 12%
Vitamin C 10mg 14%
Vitamin A 0.2mg 7%
Iron 4.3mg 20%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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