Crawfish Delicacy Recipe

Posted by
Rate It!
Crawfish Delicacy
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Microwave first 4 ingredients in a 13- x 9-inch microwave-safe dish at HIGH 6 to 8 minutes or until tender. Stir in crawfish; microwave at HIGH 6 minutes. Stir in flour and next 8 ingredients.
  2. Microwave, uncovered, at HIGH 15 minutes, stirring twice. Microwave, covered, at MEDIUM (50% power) 15 minutes, stirring twice. Serve over hot cooked rice; garnish, if desired.
  3. For Chicken Delicacy, Substitute 4 cups chopped cooked chicken for crawfish tails.
  4. Note: To prepare on stovetop, sauté onion, bell pepper, and celery in hot oil in a large saucepan. Stir in crawfish and next 9 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.35 Kcal (1036 kJ)
Calories from fat 145.4 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 167.12mg 56%
Sodium 303.73mg 13%
Potassium 72.12mg 2%
Total Carbs 4.46g 1%
Sugars 1.18g 5%
Dietary Fiber 0.75g 3%
Protein 21.14g 42%
Vitamin C 11.7mg 19%
Vitamin A 0.2mg 6%
Iron 3.4mg 19%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 96.32 Kcal (403 kJ)
Calories from fat 56.62 Kcal
% Daily Value*
Total Fat 6.29g 25%
Cholesterol 65.08mg 56%
Sodium 118.27mg 13%
Potassium 28.08mg 2%
Total Carbs 1.74g 1%
Sugars 0.46g 5%
Dietary Fiber 0.29g 3%
Protein 8.23g 42%
Vitamin C 4.6mg 19%
Vitamin A 0.1mg 6%
Iron 1.3mg 19%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top