Directions:
- Cook wild rice mixture according to directions on package and cool.
- This can be done up to two days in advance.
- Combine cranberries, sugar, and cranberry juice, cook until cranberries pop slightly.
- Combine cranberries and cooked rice with the balance of the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.26 Kcal (1471 kJ) | ||
| Calories from fat | 157.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Sodium | 15.5mg | 1% | |
| Potassium | 265.09mg | 6% | |
| Total Carbs | 45.6g | 15% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.26 Kcal (1018 kJ) | ||
| Calories from fat | 108.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 27% | |
|---|---|---|---|
| Sodium | 10.74mg | 1% | |
| Potassium | 183.58mg | 6% | |
| Total Carbs | 31.58g | 15% | |
| Sugars | 5.13g | 30% | |
| Dietary Fiber | 3.97g | 23% | |
| Protein | 3.54g | 10% | |
| Vitamin C | 6mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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