Vegetable Spaghetti Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

2 lb carrots, peeled
2 tbsp extra-virgin olive oil
2 tbsp orange juice
1 tbsp white vinegar
1/4 tsp sea salt
8 tsp shelled raw pistachios
1 large beet (about 8 oz), cooked, peeled and diced
1/2 cup nonfat greek-style yogurt
64 fresh raspberries
16 leaves mint
16 leaves cilantro

Directions:

Bring a large pot of salted water to a boil. Fill a bowl halfway with ice and water. Slice carrots with a spiral cutter into long, thin spirals (or julienne them). Then cut each curl crosswise to make 3-inch-long sections. Blanch carrots in hot water for about 10 seconds. Remove and plunge into ice water. Drain and set aside. Whisk oil, orange juice and vinegar in a bowl. Add salt and mix well. Set aside. Toast pistachios in a small pan until fragrant. Chop into pieces. Blend diced beets in a blender until smooth; set aside. Toss carrots with dressing. Divide carrots among 8 small plates. Spoon 1 tablespoon yogurt onto each plate, next to each mound of carrots, then spoon 1 tablespoon beet puree on top of yogurt. Divide raspberries and pistachios among plates. Garnish with mint and cilantro.
Per serving: 120 calories, 5.1 g fat, (0.7 g saturated), 17 g carbohydrates, 5.2 g fiber, 3.5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.8 Kcal (527 kJ)
Calories from fat	45.45 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	0.74mg	0%
Sodium	180.43mg	8%
Potassium	550.33mg	12%
Total Carbs	17.87g	6%
Sugars	9.55g	38%
Dietary Fiber	5.42g	22%
Protein	3.97g	8%
Vitamin C	15.2mg	25%
Vitamin A	1.1mg	38%
Iron	0.6mg	3%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	66.79 Kcal (280 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	8%
Cholesterol	0.39mg	0%
Sodium	95.8mg	8%
Potassium	292.2mg	12%
Total Carbs	9.49g	6%
Sugars	5.07g	38%
Dietary Fiber	2.88g	22%
Protein	2.11g	8%
Vitamin C	8.1mg	25%
Vitamin A	0.6mg	38%
Iron	0.3mg	3%
Calcium	36.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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