Directions:
- Drain the tuna and put it in a bowl. Add mayo, mustard, green onions and mix it all together. Season with salt and pepper according to your own taste. Add a handful dried cranberries and rasins (about 15-20 of each), chopped walnuts and almonds (about 1/4 together). Mix it together and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.34 Kcal (445 kJ) | ||
| Calories from fat | 91.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 69.39mg | 3% | |
| Potassium | 67.23mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 454.7 Kcal (1904 kJ) | ||
| Calories from fat | 391.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.46g | 16% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 2% | |
| Sodium | 296.7mg | 3% | |
| Potassium | 287.47mg | 1% | |
| Total Carbs | 5.99g | 0% | |
| Sugars | 1.8g | 2% | |
| Dietary Fiber | 3.31g | 3% | |
| Protein | 14.56g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.8mg | 2% | |
| Calcium | 67.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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