Cranberry Tapenade Recipe

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Cranberry Tapenade
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Ingredients
9
Count
Nutrition
269
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook sweet potato in a small amount of boiling water just until barley tender. Drain and cool, peel and finely dice sweet potato; set aside.
  2. Process orange until coarsely chopped, add 2 cups cranberries, sugar, and jalapeño pepper, pulse 2 or 3 times until mixture is finely chopped.
  3. Transfer mixture to a bowl, stir in sweet potato, pecans, cilantro, salt, and cinnamon. Cover and chill at least 1 hour.
  4. Serve with sweet potato chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.78 Kcal (1125 kJ)
Calories from fat 87.55 Kcal
% Daily Value*
Total Fat 9.73g 15%
Sodium 44.51mg 2%
Potassium 170.72mg 4%
Total Carbs 46.19g 15%
Sugars 36.72g 147%
Dietary Fiber 2.02g 8%
Protein 1.78g 4%
Vitamin C 41.4mg 69%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 230.85 Kcal (967 kJ)
Calories from fat 75.2 Kcal
% Daily Value*
Total Fat 8.36g 15%
Sodium 38.23mg 2%
Potassium 146.62mg 4%
Total Carbs 39.67g 15%
Sugars 31.54g 147%
Dietary Fiber 1.74g 8%
Protein 1.53g 4%
Vitamin C 35.6mg 69%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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