Cranberry Swirl Pumpkin Bars Recipe

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Cranberry Swirl Pumpkin Bars
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  1. Preheat oven to 350 degrees F, and spray a 9x13 pan with cooking spray.
  2. Stir together the flours, baking soda and salt.
  3. In a separate, larger bowl, whisk together the sugars and butter. Add in the spices and the vanilla extract. Stir in pumpkin puree, then stir in the flour mixture.
  4. Spread batter into the prepared pan. Stir up the cranberry sauce and spoon it on top of the batter. Swirl the cranberry sauce around with a butter knife.
  5. Bake for about 30 minutes or until a toothpick inserted into the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.12 Kcal (700 kJ)
Calories from fat 44.16 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 12.72mg 4%
Sodium 154.82mg 6%
Potassium 71.65mg 2%
Total Carbs 30.16g 10%
Sugars 20.75g 83%
Dietary Fiber 0.58g 2%
Protein 1.15g 2%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 256.93 Kcal (1076 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 8%
Cholesterol 19.56mg 4%
Sodium 238.02mg 6%
Potassium 110.14mg 2%
Total Carbs 46.37g 10%
Sugars 31.89g 83%
Dietary Fiber 0.89g 2%
Protein 1.77g 2%
Vitamin C 2.8mg 3%
Vitamin A 0.1mg 2%
Iron 1.1mg 4%
Calcium 32.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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