Cranberry Sage Pork Chops Recipe

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Cranberry Sage Pork Chops
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Ingredients:

Directions:

  1. Cut a pocket lengthwise from one side of each chop, careful not to cut all the way through.
  2. In a small bowl, mix 2 T. of the sage, 1/4 cup of the cranberries, all the breadcrumbs, and 1/2 t. garlic pepper.
  3. Fill each chop with part of the mixture. Sprinkle both sides of the pork chops with the remaining garlic pepper. Sprinkle each side with salt (if desired).
  4. Put butter or margarine in large non-stick skillet over medium-high heat and add pork chops.
  5. Cook chops 3 minutes. Add shallots. Cook 3-4 minutes longer to brown, stirring shallots occasionally.
  6. Add cranberry sauce, remaining 1/4 cup cranberries, vinegar and remaining sage. Mix well. Heat until bubbly. Cover, reduce heat. Simmer 4-6 minutes or until pork is no longer pink and juices run clear. Remove chops from skillet. Keep warm. Bring sauce to a boil. Cook and stir 1 minute or until thickened. Serve sauce over pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.49 Kcal (848 kJ)
Calories from fat 76.04 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 30.54mg 10%
Sodium 380.9mg 16%
Potassium 293.28mg 6%
Total Carbs 25.58g 9%
Sugars 15.35g 61%
Dietary Fiber 3.23g 13%
Protein 7.3g 15%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 136.23 Kcal (570 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 13%
Cholesterol 20.54mg 10%
Sodium 256.27mg 16%
Potassium 197.32mg 6%
Total Carbs 17.21g 9%
Sugars 10.33g 61%
Dietary Fiber 2.18g 13%
Protein 4.91g 15%
Vitamin C 3.5mg 9%
Iron 1.3mg 11%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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