Cranberry-Pear Salad Recipe

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Cranberry-Pear Salad
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Ingredients:

Directions:

  1. Combine lettuce, walnuts, dried cranberries, and pears. Toss with an 8-ounce bottle of vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.62 Kcal (760 kJ)
Calories from fat 92.92 Kcal
% Daily Value*
Total Fat 10.32g 16%
Sodium 62.59mg 3%
Potassium 185.28mg 4%
Total Carbs 21.46g 7%
Sugars 14.5g 58%
Dietary Fiber 3.88g 16%
Protein 3.86g 8%
Vitamin C 3.4mg 6%
Iron 0.7mg 4%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 168.3 Kcal (705 kJ)
Calories from fat 86.11 Kcal
% Daily Value*
Total Fat 9.57g 16%
Sodium 58mg 3%
Potassium 171.69mg 4%
Total Carbs 19.89g 7%
Sugars 13.44g 58%
Dietary Fiber 3.6g 16%
Protein 3.57g 8%
Vitamin C 3.2mg 6%
Iron 0.6mg 4%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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