Cranberry Pear Compote Recipe

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Cranberry Pear Compote
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Ingredients:

Directions:

  1. In a small saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until the berries pop and sauce thickens, about 15 minutes, stirring occasionally. Serve warmed or chilled. Store in the refrigerator. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.56 Kcal (475 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.97mg 0%
Potassium 120.15mg 3%
Total Carbs 29.59g 10%
Sugars 23.77g 95%
Dietary Fiber 2.42g 10%
Protein 0.01g 0%
Vitamin C 12.4mg 21%
Iron 0.1mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 87.07 Kcal (365 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.04mg 0%
Potassium 92.12mg 3%
Total Carbs 22.69g 10%
Sugars 18.23g 95%
Dietary Fiber 1.85g 10%
Protein 0.01g 0%
Vitamin C 9.5mg 21%
Iron 0.1mg 1%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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