Cranberry-Apricot Chutney Recipe

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Cranberry-Apricot Chutney
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Ingredients:

Directions:

  1. Sort the cranberries, discarding any bruised or decayed fruit, then rinse.
  2. In a 4-quart saucepan, over medium-high heat, bring the water, cranberries, sugar, apricots, currants, raisins & vinegar to a boil, stirring often.
  3. Reduce heat & simmer, stirring occasionally, until cranberries begin to pop, 5-8 minutes.
  4. Meanwhile, peel the tangerines, removing & discarding the peel & white fibers. Discard the seeds, then separate the segments & coarsely chop them.
  5. Add the chopped tangerines & the juice to the pan, & simmer to blend flavors, 2-3 minutes.
  6. Stir in pecans, then cool to room temperature & serve. Or chill & serve.
  7. Can be kept in an airtight container in the refrigerator up to 3 days, or frozen for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.92 Kcal (628 kJ)
Calories from fat 65.98 Kcal
% Daily Value*
Total Fat 7.33g 11%
Sodium 2.27mg 0%
Potassium 174.53mg 4%
Total Carbs 21.87g 7%
Sugars 18.86g 75%
Dietary Fiber 1.71g 7%
Protein 1.48g 3%
Vitamin C 3.7mg 6%
Iron 0.6mg 4%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 323.04 Kcal (1353 kJ)
Calories from fat 142.17 Kcal
% Daily Value*
Total Fat 15.8g 11%
Sodium 4.9mg 0%
Potassium 376.07mg 4%
Total Carbs 47.14g 7%
Sugars 40.64g 75%
Dietary Fiber 3.69g 7%
Protein 3.19g 3%
Vitamin C 8mg 6%
Iron 1.4mg 4%
Calcium 37.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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