Cranberry-Orange Spiced Oatmeal Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup old-fashioned rolled oats
1/2 tsp ground cinnamon , or to taste
1/4 cup dried cranberries
1/2 cup frozen blueberries
1/4 tsp ground turmeric (optional)
1 pinch ground ginger (optional)
1 cup water
1/4 cup orange juice , or as needed

Directions:

Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.78 Kcal (3725 kJ)
Calories from fat	99.18 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Sodium	30.86mg	1%
Potassium	225.65mg	5%
Total Carbs	178.47g	59%
Sugars	53.03g	212%
Dietary Fiber	22.67g	91%
Protein	23.79g	48%
Vitamin C	32.4mg	54%
Iron	7.7mg	43%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	142.63 Kcal (597 kJ)
Calories from fat	15.9 Kcal
		% Daily Value*
Total Fat	1.77g	17%
Sodium	4.95mg	1%
Potassium	36.17mg	5%
Total Carbs	28.61g	59%
Sugars	8.5g	212%
Dietary Fiber	3.63g	91%
Protein	3.81g	48%
Vitamin C	5.2mg	54%
Iron	1.2mg	43%
Calcium	23mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ginger Liqueur

Fresh ginger, peeled and thinly sliced, Water and 4 more..
Fragrant Orange Curry

Ghee or 1 tbsp butter, Cinnamon stick, Cumin seed and 5 more..
Kashmiri-Style Kidney Beans with Turnips

Turnips, peeled and cubed, Water, Salt and 14 more..
Spiced Pomegranate Punch

Pomegranates or 2 1/2 cups pomegranate juice, Apple cider and 4 more..
Pumpkin Pie Oatmeal (Clean Eating)

Low-fat milk, Water, Old fashioned oats, Cinnamon, Nutmeg and 5 more..
Chickpea Curry

Vegetable oil, Onion, diced, Garlic cloves, minced and 12 more..
Yellow Rice

Rice, Seedless raisins, Salt, Turmeric and 3 more..
Yellow Rice (Geelrys)

Butter, Rice, Seedless raisin, Salt, Turmeric and 3 more..
Bombay Chicken with Red Split Lentils

Red lentils, Onion, chopped fine and 14 more..
Glazed Pearl Onions & Carrots

Carrots, peeled, sliced diagonally and 12 more..
Chocolate Chip Carrot Bread

Flour, Sugar, Brown sugar , packed, Ground cinnamon and 11 more..
Cranberry Couscous

Couscous , cooked according to instructions on the box. and 7 more..
Chocolate Chip Carrot Bread

King arthur unbleached all-purpose flour, Sugar and 13 more..
South African Yellow Rice With Cinnamon and Raisins

Vegetable oil, Grain white rice, Cinnamon sticks and 5 more..

Recipe Tags

Weightwatchers Points

17.9

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

Also Try

Super Duper Oatmeal

Milk, Water, Oats, Blueberries, Applesauce, Wheat germ and 2 more..
Spiced Oatmeal Mix

Quick-cooking oats, Chopped mixed dried fruit, Sugar and 4 more..
Spiced Quinoa
Spice Up Your Life Stir Fry

Unsalted dry roasted peanuts, Pine nuts, Hot chili sauce and 22 more..
Cranberry Orange Pancakes
Cranberry and Orange Granola

Old-fashioned oats, Sliced almonds and 7 more..
Orange Spiced Carrots

Sliced carrots, Brown sugar, Cornstarch, Orange juice and 3 more..
Oatmeal Chocolate Chip Pancakes

Rolled oats, Pastry flour, Baking powder, Baking soda and 4 more..
Cranberry Sparkler

Brewed green tea, Cranberry juice and 2 more..
Oatmeal Scones from Alice's Tea Cup

All-purpose flour, Sugar, Baking soda, Baking powder and 8 more..