Directions:
- Place the cooked couscous in a bowl and mix in the nuts, cranberries, Rose water, cinnamon& nutmeg.
- Turn the couscous into a lightly buttered baking dish (use a little of the 2 tbsp of butter).
- Sprinkle on the 2 tbsp of water& dot with the remaining butter.
- Cover with foil and bake in a 350F oven until heated through apprx 25 minutes or less if you used hot couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.6 Kcal (974 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 5.73mg | 0% | |
| Potassium | 92.92mg | 2% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 406.66 Kcal (1703 kJ) | ||
| Calories from fat | 224.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 22% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 5% | |
| Sodium | 10.02mg | 0% | |
| Potassium | 162.45mg | 2% | |
| Total Carbs | 40.48g | 8% | |
| Sugars | 3.67g | 8% | |
| Dietary Fiber | 4.52g | 10% | |
| Protein | 7.78g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 35.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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