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Cranberry Glazed Sweet Potatoes Recipe

Cranberry Glazed Sweet Potatoes Recipe

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Ingredients:

Serving

3 lb sweet potatoes peeled and cut in 1 inch cubes
1/2 cup packed brown sugar
2 tbsp stick butter or margarine
2 tbsp fresh orange juice
1/2 tsp salt
1 cup whole berry cranberry sauce
strip orange rind , optional

Directions:

Place sweet potatoes in 2 quart casserole. Cover with plastic wrap. Microwave on HIGH 10 to 12 minutes or until tender.
Combine sugar, margarine, orange juice and salt in 2 cup measure. Microwave at HIGH 2 to 3 minutes, stirring after each minute.
Add sugar mixture and cranberry sauce tosweet potatoes; toss gently. Microwave at HIGH for 10 minutes or until thoroughly heated, basting with sauce every 4 minutes. Garnish with orange rind, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.17 Kcal (867 kJ)
Calories from fat	102.97 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	30.37mg	10%
Sodium	122.94mg	5%
Potassium	317.8mg	7%
Total Carbs	25.36g	8%
Sugars	11.41g	46%
Dietary Fiber	2.71g	11%
Protein	1.94g	4%
Vitamin C	7.2mg	12%
Vitamin A	1mg	33%
Iron	0.9mg	5%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	157.99 Kcal (661 kJ)
Calories from fat	78.53 Kcal
		% Daily Value*
Total Fat	8.73g	18%
Cholesterol	23.16mg	10%
Sodium	93.75mg	5%
Potassium	242.35mg	7%
Total Carbs	19.34g	8%
Sugars	8.7g	46%
Dietary Fiber	2.07g	11%
Protein	1.48g	4%
Vitamin C	5.5mg	12%
Vitamin A	0.8mg	33%
Iron	0.7mg	5%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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