Cranberry-Fig Relish Recipe

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Cranberry-Fig Relish
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Ingredients:

Directions:

  1. Combine the first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  2. Add sugars and cranberries. Cook over medium heat 10 minutes or until mixture is slightly thick and berries pop, stirring occasionally. Cool slightly. Stir in pecans. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.76 Kcal (577 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 8%
Sodium 3.01mg 0%
Potassium 152.95mg 3%
Total Carbs 22.34g 7%
Sugars 19.36g 77%
Dietary Fiber 1.63g 7%
Protein 1.14g 2%
Vitamin C 10.8mg 18%
Iron 0.4mg 2%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 223.8 Kcal (937 kJ)
Calories from fat 71.76 Kcal
% Daily Value*
Total Fat 7.97g 8%
Sodium 4.89mg 0%
Potassium 248.47mg 3%
Total Carbs 36.29g 7%
Sugars 31.44g 77%
Dietary Fiber 2.66g 7%
Protein 1.85g 2%
Vitamin C 17.5mg 18%
Iron 0.7mg 2%
Calcium 43.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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