Cranberry Glop Recipe

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Cranberry Glop
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  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 3 quart casserole dish.
  2. In a medium bowl, toss together the cranberries, apples and white sugar. Pour into the prepared casserole. Mix together the oats, flour, pecans and brown sugar in the same bowl. Spread evenly over the fruit in the dish. Pinch off small pieces of butter and arrange them on top of the oat mixture.
  3. Bake, covered, for 50 minutes in the preheated oven. Remove the lid and bake for an additional 10 minutes, or until the top is toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.44 Kcal (1367 kJ)
Calories from fat 154.44 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 20.34mg 7%
Sodium 59.8mg 2%
Potassium 175.66mg 4%
Total Carbs 43.33g 14%
Sugars 25.79g 103%
Dietary Fiber 4.17g 17%
Protein 3g 6%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 276.9 Kcal (1159 kJ)
Calories from fat 131 Kcal
% Daily Value*
Total Fat 14.56g 26%
Cholesterol 17.25mg 7%
Sodium 50.72mg 2%
Potassium 149mg 4%
Total Carbs 36.76g 14%
Sugars 21.88g 103%
Dietary Fiber 3.54g 17%
Protein 2.55g 6%
Vitamin C 4.4mg 9%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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