Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients:

Directions:

  1. Mix all ingredients in a pan.
  2. Cook on low heat (stir now and then) about 10 minutes or until the cranberries pop.
  3. Chill and keep refridgerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.78 Kcal (409 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 152.09mg 6%
Potassium 90.97mg 2%
Total Carbs 25.07g 8%
Sugars 20.15g 81%
Dietary Fiber 2.75g 11%
Protein 0.19g 0%
Vitamin C 7.2mg 12%
Iron 0.2mg 1%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 118.8 Kcal (497 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 184.77mg 6%
Potassium 110.52mg 2%
Total Carbs 30.46g 8%
Sugars 24.48g 81%
Dietary Fiber 3.35g 11%
Protein 0.23g 0%
Vitamin C 8.8mg 12%
Iron 0.2mg 1%
Calcium 30.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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