Directions:
- In a saucepan, combine first 3 ingredients, bring to a boil; reduce heat and simmer for 10 minutes, stirring constantly Remove from heat, stir in jam Divide the mixture evenly into 6 (6-onuce) custard cups, coated with cooking spray; sprinkle with chocolate chips In a bowl, combine flour, oats, brown sugar and melted butter; toss well Sprinkle oat mixture evenly over cranberry and chocolate chips mixture Place custard cups on a baking sheet Bake at 350 degrees, for 20 minutes, or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.42 Kcal (1329 kJ) | ||
| Calories from fat | 99.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 5% | |
| Sodium | 300.33mg | 13% | |
| Potassium | 106.39mg | 2% | |
| Total Carbs | 52.53g | 18% | |
| Sugars | 22.91g | 92% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 287.1 Kcal (1202 kJ) | ||
| Calories from fat | 90.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 17% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 271.64mg | 13% | |
| Potassium | 96.23mg | 2% | |
| Total Carbs | 47.51g | 18% | |
| Sugars | 20.73g | 92% | |
| Dietary Fiber | 2.79g | 12% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 57.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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