Cranberry Chicken Rice Recipe

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Cranberry Chicken Rice
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Ingredients:

Directions:

  1. Bring 1 1/4 cups water and the chicken (with broth) to a boil in your cooking pot. Add in the dry ingredients, stir, put on the pot's lid. Turn off the stoves heat and let sit for 15 minutes. Fluff up and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.09 Kcal (2027 kJ)
Calories from fat 48.67 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 13.09mg 4%
Sodium 1310.5mg 55%
Potassium 195.08mg 4%
Total Carbs 91.98g 31%
Sugars 3.98g 16%
Dietary Fiber 3.06g 12%
Protein 14.46g 29%
Vitamin C 2.1mg 3%
Iron 6.3mg 35%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 346.19 Kcal (1449 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 8%
Cholesterol 9.36mg 4%
Sodium 937.18mg 55%
Potassium 139.51mg 4%
Total Carbs 65.78g 31%
Sugars 2.85g 16%
Dietary Fiber 2.19g 12%
Protein 10.34g 29%
Vitamin C 1.5mg 3%
Iron 4.5mg 35%
Calcium 34mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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