Directions:
- Heat the oil in a medium saucepan over medium heat. Add the onions and cook until soft. Add the ginger and cook for 1 minute. Add the orange juice, sugar, and half the bag of cranberries. Cook, stirring occasionally, until the berries pop and are soft. Add the remaining cranberries and cook 1 minute. Remove from the heat, add the blackberries, honey, to taste, orange zest, and parsley. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.24 Kcal (4355 kJ) | ||
| Calories from fat | 253.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 43% | |
|---|---|---|---|
| Sodium | 26.85mg | 1% | |
| Potassium | 1868.04mg | 40% | |
| Total Carbs | 193.84g | 65% | |
| Sugars | 126.26g | 505% | |
| Dietary Fiber | 40.48g | 162% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 345.6mg | 576% | |
| Iron | 3.4mg | 19% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 77.45 Kcal (324 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 43% | |
|---|---|---|---|
| Sodium | 2mg | 1% | |
| Potassium | 139.08mg | 40% | |
| Total Carbs | 14.43g | 65% | |
| Sugars | 9.4g | 505% | |
| Dietary Fiber | 3.01g | 162% | |
| Protein | 0.62g | 17% | |
| Vitamin C | 25.7mg | 576% | |
| Iron | 0.3mg | 19% | |
| Calcium | 15.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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