Cranberry, Apple and Orange Relish Recipe

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Cranberry, Apple and Orange Relish
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Ingredients:

Directions:

  1. Trim the stem ends from the oranges & lemon & discard them, then cut the citrus into 2-inch chunks, but be sure to discard the seeds.
  2. Peel & core the apples & cut them into 2-inch chunks.
  3. In a food processor, pulse the fruit chinks & cranberries in batches until coarsely chopped, then pour the mixture into a bowl. Stir in sugar to taste. At this point, the relish can be chilled up to 1 week.
  4. Anytime up to about 1 1/2 hours before serving, stir in the almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.17 Kcal (708 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 3.9mg 0%
Potassium 189.79mg 4%
Total Carbs 24.46g 8%
Sugars 17.67g 71%
Dietary Fiber 4.42g 18%
Protein 3.37g 7%
Vitamin C 22.9mg 38%
Iron 0.5mg 3%
Calcium 50mg 5%
Amount Per 100 g
Calories 161.95 Kcal (678 kJ)
Calories from fat 66.21 Kcal
% Daily Value*
Total Fat 7.36g 12%
Sodium 3.74mg 0%
Potassium 181.69mg 4%
Total Carbs 23.42g 8%
Sugars 16.92g 71%
Dietary Fiber 4.23g 18%
Protein 3.22g 7%
Vitamin C 21.9mg 38%
Iron 0.5mg 3%
Calcium 47.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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