Citrus Watercress Salad Recipe

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Citrus Watercress Salad
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Ingredients:

Directions:

  1. Slice orange over liquid measuring cup to catch juice.
  2. Whisk in 1 1/2 teaspoon orange zest and chopped garlic.
  3. Whisk in vegetable oil.
  4. Seaon with salt and pepper, if desired.
  5. Arrange watercress on platter.
  6. Top with orange and grapefruit slices.
  7. Drizzle with dressing mixture; top with almonds.
  8. Toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.13 Kcal (624 kJ)
Calories from fat 133.51 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 3.4mg 0%
Potassium 108.58mg 2%
Total Carbs 5.05g 2%
Sugars 1.59g 6%
Dietary Fiber 0.94g 4%
Protein 1.11g 2%
Vitamin C 23.2mg 39%
Iron 0.1mg 0%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 211.57 Kcal (886 kJ)
Calories from fat 189.41 Kcal
% Daily Value*
Total Fat 21.05g 23%
Sodium 4.83mg 0%
Potassium 154.04mg 2%
Total Carbs 7.17g 2%
Sugars 2.26g 6%
Dietary Fiber 1.33g 4%
Protein 1.58g 2%
Vitamin C 32.9mg 39%
Iron 0.1mg 0%
Calcium 36.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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