Cranberries and Almonds Basic Garden Salad Recipe

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Cranberries and Almonds Basic Garden Salad
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Ingredients:

Directions:

  1. Combined all ingredients and toss lightly in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.43 Kcal (1254 kJ)
Calories from fat 234.63 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 27.32mg 9%
Sodium 345.95mg 14%
Potassium 176.45mg 4%
Total Carbs 11.39g 4%
Sugars 7.96g 32%
Dietary Fiber 2.6g 10%
Protein 6.72g 13%
Vitamin C 15mg 25%
Iron 0.6mg 3%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 250.44 Kcal (1049 kJ)
Calories from fat 196.24 Kcal
% Daily Value*
Total Fat 21.8g 40%
Cholesterol 22.85mg 9%
Sodium 289.35mg 14%
Potassium 147.58mg 4%
Total Carbs 9.52g 4%
Sugars 6.66g 32%
Dietary Fiber 2.17g 10%
Protein 5.62g 13%
Vitamin C 12.6mg 25%
Iron 0.5mg 3%
Calcium 160.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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