Greek Spread Recipe

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Greek Spread
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Ingredients:

Directions:

  1. Line a 2-quart bowl with plastic wrap; sprinkle in one tablespoon almonds. In a separate bowl, mix together 1/2 cup almonds, feta cheese, peppers, garlic, cream cheese and spinach; blend well. Press into bowl over almonds. Cover and chill overnight. Invert onto a serving dish. Remove plastic wrap; press remaining almonds onto the outside. Serve with crackers or pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3137.89 Kcal (13138 kJ)
Calories from fat 2534.1 Kcal
% Daily Value*
Total Fat 281.57g 433%
Cholesterol 700.81mg 234%
Sodium 4240.87mg 177%
Potassium 2891.69mg 62%
Total Carbs 75.03g 25%
Sugars 38.75g 155%
Dietary Fiber 25.05g 100%
Protein 100.94g 202%
Vitamin C 212.4mg 354%
Vitamin A 2.8mg 95%
Iron 62mg 344%
Calcium 2283.9mg 228%
Amount Per 100 g
Calories 239.47 Kcal (1003 kJ)
Calories from fat 193.39 Kcal
% Daily Value*
Total Fat 21.49g 433%
Cholesterol 53.48mg 234%
Sodium 323.64mg 177%
Potassium 220.68mg 62%
Total Carbs 5.73g 25%
Sugars 2.96g 155%
Dietary Fiber 1.91g 100%
Protein 7.7g 202%
Vitamin C 16.2mg 354%
Vitamin A 0.2mg 95%
Iron 4.7mg 344%
Calcium 174.3mg 228%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.4
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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