Cran-Raspberry Yogurt Shake Recipe

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Cran-Raspberry Yogurt Shake
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Ingredients:

Directions:

  1. Thaw the juice concentrate.
  2. Slice the bananas.
  3. Combine all of the ingredients in a blender or food processor and liquefy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.65 Kcal (614 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 58.53mg 2%
Potassium 401.1mg 9%
Total Carbs 24.45g 8%
Sugars 17.56g 70%
Dietary Fiber 1.77g 7%
Protein 4.27g 9%
Vitamin C 9.3mg 16%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 66.32 Kcal (278 kJ)
Calories from fat 14.96 Kcal
% Daily Value*
Total Fat 1.66g 6%
Cholesterol 7.2mg 5%
Sodium 26.47mg 2%
Potassium 181.38mg 9%
Total Carbs 11.06g 8%
Sugars 7.94g 70%
Dietary Fiber 0.8g 7%
Protein 1.93g 9%
Vitamin C 4.2mg 16%
Calcium 70mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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