Cracked Crab Vinaigrette Recipe

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Cracked Crab Vinaigrette
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Ingredients:

Directions:

  1. Rinse crabs under cool running water to remove any bits of loose shell; pat dry and put in a large bowl.
  2. In a medium bowl, mix olive oil, vinegar, lemon juice, green onions, parsley, garlic, basil, oregano, thyme, and Worcestershire. Stir in celery and add salt and pepper to taste.
  3. Pour vinaigrette over crabs and mix gently to coat. Cover and chill at least 2 hours or up to 1 day, gently mixing once or twice.
  4. Nutritional analysis is per appetizer serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3215.73 Kcal (13464 kJ)
Calories from fat 2215.56 Kcal
% Daily Value*
Total Fat 246.17g 379%
Cholesterol 689.32mg 230%
Sodium 3663.16mg 153%
Potassium 4717.13mg 100%
Total Carbs 31.65g 11%
Sugars 10.17g 41%
Dietary Fiber 6.77g 27%
Protein 204.28g 409%
Vitamin C 122.7mg 204%
Iron 3.1mg 17%
Calcium 744.8mg 74%
Amount Per 100 g
Calories 194.86 Kcal (816 kJ)
Calories from fat 134.25 Kcal
% Daily Value*
Total Fat 14.92g 379%
Cholesterol 41.77mg 230%
Sodium 221.97mg 153%
Potassium 285.84mg 100%
Total Carbs 1.92g 11%
Sugars 0.62g 41%
Dietary Fiber 0.41g 27%
Protein 12.38g 409%
Vitamin C 7.4mg 204%
Iron 0.2mg 17%
Calcium 45.1mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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