Directions:
- Spread 1/2 the black pepper on a plate.
- Smear 1 tsp olive oil over one side of the salmon fillets.
- Lay the fillet, oiled side down in the pepper.
- Lift and put on a baking sheet, peppered side up.
- Repeat the process with the second fillet.
- Bake at 350 F or 180 C for around 20 minutes, or until the fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.25 Kcal (2002 kJ) | ||
| Calories from fat | 158.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 241.26mg | 10% | |
| Potassium | 1347.13mg | 29% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 68.16g | 136% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 27% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 49% | |
| Sodium | 71.74mg | 10% | |
| Potassium | 400.59mg | 29% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 20.27g | 136% | |
| Iron | 0.4mg | 8% | |
| Calcium | 24.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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